How many calories do i need

One-size-fits-all calorie recommendations do not work. They must be customized to each individual. Free calorie calculator to estimate the calories you will need per day with simple guideline for your gain or.

But how many calories do we need to be healthy? The tool below can help you get there – and stay there. Fill in your information and you'll get an estimate of how many calories you need to maintain your current . The amount of calories you should eat every day depends on a few things: Age, height and . The simple equation that can make healthy eating easier.

Energy requirements are based on multiple factors including training frequency, type, intensity, body . How many calories do you need each day to maintain a healthy weight?

WebMD provides a chart that shows how many calories you need . Teens need to consume more calories than when they were a bit younger with strenuous physical activity adding to their daily caloric intake. The rest of this article will discuss how your body uses calories and how many your body might need to achieve optimum energy levels. Calculate Body Mass Index (BMI) and Calories burned by exercise. Wondering how many calories you need to eat per day to build muscle or gain weight?

Calculate your ideal daily calorie intake right here. The Calorie calculator allows you to calculate how many calories you require daily, in order to lose a certain amount of weight within a certain time period. Learn the amount of calories that women should have each day.

Confused about how many calories women need to eat? Men face the same concerns over how many calories to eat as women do. Here's where men can find out the right number of calories they need to achieve their . An average man needs around 25calories a day to maintain his weight.

Other factors can also affect how much energy you burn. I don't do anything other than what I need to do for my usual activities,. Remember that the chart estimates how many calories you should eat . This is the amount of calories your body burn to stay alive.

Multiply the value you calculated for A by 1. This is how many calories your body burns . Use the calorie calculator to estimate the number of daily calories your body needs. Mayo Clinic does not endorse companies or products.