How to reduce cholesterol quickly

You can reduce cholesterol quickly, and without the need for pills. Simple lifestyle strategies can be very powerful. WebMD gives you tips to lower it, fast.

An imbalance of cholesterol levels can increase the risk for heart attack or stroke. Lower cholesterol naturally and fast with these natural remedies. A day-by-day approach can make lowering cholesterol easier. Here's a week of tips on activities and food to lower cholesterol. Written by Linda Main and Baldeesh Rai, HEART UK dietitians, and featuring lots of helpful advice, . BootsWebMD provides tips for things you can do now to help maintain healthy cholesterol levels.

If you're already eating plenty of the following foods that lower cholesterol naturally, keep up the good work!

Saturated and trans fats raise blood cholesterol levels. Trans fats are the worst, so limit your intake of processed and fast foods. Dietary changes can reduce LDL cholesterol.

While you may have to say goodbye to a few snacks and fast foods, you can replace them with . More than 1million Americans have high cholesterol, which can clog arteries and cause heart attacks and strokes. The good news is that there are a variety of .