How to increase hdl cholesterol naturally

High-density lipoprotein (HDL) is the good kind of cholesterol and the kind you want. Daily exercise is one of the best natural ways to boost your HDL. People who have naturally higher levels of HDL cholesterol are at lower risk of heart attacks and stroke.

However, it's less clear whether that same benefit holds . High cholesterol, specifically high LDL levels, has been directly linked to an increased chance of heart disease; the leading cause of preventable death in the . Why is one form of cholesterol considered good and another bad? A few guys have naturally low levels and need to keep their LDL low as well to make up for . HDL, the good kind of cholesterol, is like a mop that slops up bad LDL cholesterol. Dark chocolate, wine, and a varied diet raise good cholesterol. Some diet and lifestyle changes help boost HDL cholesterol levels: Get active.

Cholesterol is a fatty substance that is produced naturally in your liver and helps with cell formation and hormone release. The one word we keep hearing from our doctors, TV ads, health conscious people, magazines and every place which concerns health. It's called HDL cholesterol, and it's our “good” cholesterol. So if there is a cholesterol that is actually good for us, how can we naturally increase .